Yoga hiking – Increase your balance on the trail

Sedona yoga retreat

February 2022

What is Yoga Hiking? Yoga Hiking is simply combining a hike with yoga into one fitness session. Hiking is excellent cardio and a way to build muscles. On the other hand, yoga adds all the stretching, deep breathing, inhalation, and meditation aspects. Yoga hiking will:

– Increase your flexibility on the trail

-Strengthen your muscles

-Increase your stamina to hike uphill or up mountain

-Improve your balance on the trail

– Enhance your mental state

– Improve your overall well-being

– Remove the stress away

– Nurture your physical health

– Build you up

– Fewer injuries

– Improved lung capacities

– Better cardiovascular health

– Fast recovery